Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

7. Remove processed food from your diet.

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Cheers!

6. Reduce exposure to blue light in the evenings.

- Fruits

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4. Drink at least 3l of water daily.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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8. Consume electrolytes after waking up.

Listen to uplifting music.

Your gut health is responsible for producing energy.

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5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

- Honey

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Your gut will thank you.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Raw dairy

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9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

What is better, 4 more years of Trump with the media trying to hurt him, or 8 years of DeSantis with the media licking booty, or 4 to 8 years of RFK with the media hating on him all the time? (Biden is not an option, he can't win)

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

Do all you people that took the "jab" feel lied to yet?

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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Hang out with people who motivate you.

- Red meat

It's the main fuel source for your brain cells.